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The Internal Load Analysis in Soccer

The Internal Load Analysis in Soccer

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Training Load Analysis it is one the most important part of training: to quantify load and correct sets and repetions for every players is necessary to achieve good performance results. Monitoring training every day is the base for a correct program and to help coach. It's necessary to personalize training's players and integrate fitness coach work with coach program. Every day players begin training in different conditions: Then it's important know their fitness conditions. "Some people believe football is a matter of life and death. I'm very disappointed with that attitude. I can assure you it is much, much more important than that" (Bill Shankly 1913-1981, Scottish football player and coach Ex Liverpool). "You begin to do what is necessary, then what's possible and suddenly you will be surprised to do the impossible" (St.Francesco of Assisi 1181-1226) "Logic will get you from A to B. Imagination will take you everywhere" (Albert Einstein 1879-1955) "A winner is simply a dreamer who never gave up" (Nelson Mandela 1918-2013)