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2379 руб.
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Created by renowned plant-based ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way is a family cookbook of delicious whole food, vegan recipes and healthy lifestyle guidance for the whole family. Rich first chronicled his powerful transformation from an out-of-shape, middle-aged, overworked guy to a plant-based elite endurance athlete in Finding Ultra. Now, The Plantpower Way is a celebration of the joy he and his whole family have experienced living a plant-based eating lifestyle. It proves that plant-based eating can fuel the most elite athletes in the world-- and satisfy the modern American family. At its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible, action-based roadmap to overcome the paralysis and confusion that all-too-often surrounds healthy eating habits; achieve maximum wellness; and sustain long-term balanced health of body, mind and spirit. Readers will find more than 120 delicious, easy-to-prepare, plant-based, whole food, family-style recipes to enjoy, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But the recipes are just the beginning; what sets The Plantpower Way apart is the inspiration readers will feel stepping into Rich and Julie's world and their beautiful, joyful family home in Malibu, shown in full vibrant color with 4-color photography throughout. The Plantpower Way is better than a diet. It's a celebration of a delicious, simple, and sustainable lifestyle for long-term family wellness; a path that will improve readers' health, prevent disease, and enhance vitality. With a moving foreword from Sanjay Gupta, The Plantpower Way also includes a robust kitchen and grocery guide, healthy lifestyle tips and tools, and Rich and Julie's own stories about what it truly means to live an abundant, heart-based lifestyle. The Plantpower Way is not about deprivation, hardship or sacrifice. It's about the bold adventure, possibility and the promise of an entirely new perspective on life.
Cooking - Vegetarian