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Modern table tennis: strokes, trainings, strategies | Utochkin Artyom
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Автор
Автор на обложке
Artyom Utochkin
Год выпуска
2022
Тип обложки
Мягкая обложка
Тип книги
Печать по требованию
О книге
Черно-белая книга в цветной мягкой обложке.
Книга изготавливается по технологии “печать по требованию”. Срок печати 96 часов.
The book describes modern strokes, strategy and trainings in table tenni
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Описание
Черно-белая книга в цветной мягкой обложке.
Книга изготавливается по технологии “печать по требованию”. Срок печати 96 часов.
The book describes modern strokes, strategy and trainings in table tennis.
Basic strokes paradigm shift is considered: the forehand topspin (loop), the backhand topspin (loop) and the serves. Variations of these strokes are given in detailed drawings: how to hit in a particular game situation.
An analysis of the game strategies by the top athletes. Recommendations to physical training.
The book will be useful for table tennis fans, as well as professional athletes and coaches.
Книга изготавливается по технологии “печать по требованию”. Срок печати 96 часов.
The book describes modern strokes, strategy and trainings in table tennis.
Basic strokes paradigm shift is considered: the forehand topspin (loop), the backhand topspin (loop) and the serves. Variations of these strokes are given in detailed drawings: how to hit in a particular game situation.
An analysis of the game strategies by the top athletes. Recommendations to physical training.
The book will be useful for table tennis fans, as well as professional athletes and coaches.
Оглавление
A word from authors
Chapter 1. Modern table tennis
- The prehistory of the forehand topspin, or how we came to a modern version of the stroke. History of the paradigm shift
- The role of the backhand top-spin in modern table tennis. History of the paradigm shift
- History of service changing in table tennis
- Principles of organizing and training athletes in China — the world leader in table tennis
Chapter 2. Basic strokes of modern table tennis
Different variations of the forehand top-spin
- Variation #1. Forehand top-spin against a simple ball or block
- Variation #2. Powerful forehand top-spin
- Variation #3. Chopped forehand top-spin
- Variation #4. Counter-loop from the middle zone
- Variation #5. Counter-loop on the right side of the table (in the near zone)
- Variation #6. Forehand top-spin on the outflying ball
- Variation #7. Forehand top-spin on the uprated ball
- Variation #8. Forehand top-spin against semi-lob
- Variation #9. Forehand top-spin with a stride (cross-movement)
- Variation #10. Forehand top-spin with a jump
The role of the backhand top-spin in modern table tennis
- Technique features of the modern backhand top-spin
- Zones of backhand top-spin execution
- Backhand top-spin in a near zone
- Backhand top-spin in a semi-middle zone
- Backhand top-spin in a middle zone
Serves
- How to serve qualitatively
- The criterion of a good serve #1 — spin
- The criterion of a good serve #2 — length
- The criterion of a good serve #3 — height
- Modern serve position
Chapter 3. Training general physical fit in table tennis
- 12-minute Cooper test
- Harvard step test
- Flexibility test
- Spring ability test
- Training the stroke force
- Auxiliary exercises to develop speed and power
- Leg workout in today’s table tennis
- How to properly move during the stroke?
- Table tennis exercises to train movement skills
- Complex exercises of table tennis to develop movement skills
Chapter 4. Psychological preparation
- Motivation formation
- Goal setting
- Overcoming fear
- Strong-willed preparation of the athlete
- Changing motivation during workouts
- Modern psychological approaches to training
Chapter 5. Strategy and tactics in today’s table tennis
- Game strategy against the attacking, counterattacking, defensive style
- Game strategy game against rapid and powerful playing style
- The analysis of the game strategy of Ma Lin and Wang Hao
- Game strategy by Ma Lin
- Wang Hao game strategy
- Tactics principles in table tennis
Bonus 1. How to create a super-couple in the doubles in table tennis?
Bonus 2. How to choose a ball in table tennis
Bonus 3. Selection of blade and rubber for different players
Bonus 4. Study of the strokes effectiveness
- Артикул
- 149443682
- Автор
- Utochkin Artyom
- Автор на обложке
- Artyom Utochkin
- Год выпуска
- 2022
- Тип обложки
- Мягкая обложка
- Тип книги
- Печать по требованию
- Язык издания
- Английский
- Количество страниц
- 185
- ISBN
- 978-5-4493-3190-8
- Возрастные ограничения
- 6+
- Документы качества:
- Товар не подлежит обязательной сертификации
Подборки товаров в категории Книги: Красота, здоровье и спорт
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Modern table tennis: strokes, trainings, strategies | Utochkin Artyom
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