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Stretching for Working America

Stretching for Working America

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Описание
This book was written for the worker- to relieve stress, prevent injury and promote fitness at work and in everyday living. It contains selected stretches by Bob Anderson and edited text by Sally Carlson, disability cost management specialist. A 10 minute standing pre-work routine is featured.

The clear illustrations and easy to follow instructions are ideal for the individual worker or can be used as part of an organized program for business, large or small.