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Easy Way to Get And Stay Slim. Mindset For Weight Loss | Ovechkin A.
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A. Ovechkin
Год выпуска
2020
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Мягкая обложка
Тип книги
Печать по требованию
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Черно-белая книга в цветной мягкой обложке.
Книга изготавливается по технологии “печать по требованию”. Срок печати 96 часов.. This book is a manual for obese people, a mindset training written by re
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Часто задаваемые вопросы
Описание
Черно-белая книга в цветной мягкой обложке.
Книга изготавливается по технологии “печать по требованию”. Срок печати 96 часов.. This book is a manual for obese people, a mindset training written by reputable specialists and those who have already lost weight. It reveals the secrets of recovery from obesity, preserving inner harmony, and staying slim. About 50 percent of the Russian population and more than 1.7 billion people in the world suffer from excess weight. For various reasons, professional help is not available to many people. This book is a good tool for those who are getting slim and experts who work with them. Организация "Meta Inc." запрещена на территории РФ
Книга изготавливается по технологии “печать по требованию”. Срок печати 96 часов.. This book is a manual for obese people, a mindset training written by reputable specialists and those who have already lost weight. It reveals the secrets of recovery from obesity, preserving inner harmony, and staying slim. About 50 percent of the Russian population and more than 1.7 billion people in the world suffer from excess weight. For various reasons, professional help is not available to many people. This book is a good tool for those who are getting slim and experts who work with them. Организация "Meta Inc." запрещена на территории РФ
Оглавление
Introduction
Chapter 1. Day one
- We are in the beginning of never-ending journey of self-improvement
- Obesity is a psychosomatic disease
- Change your eating behavior to drop excess weight
- “A monster in the mirror!” Time to settle the problem!
- No! No! And no again! Is it really useful?
- Hello Rolly Pollies!
- Where do you come from and where do you go?
- “Get slim at any cost!” she said and opened the fridge. How did you drop weight?
- Eight rules of a slim person
- Reasons of gaining excess weight
- Habit is the second nature
- Eating everywhere, eating with everyone
- Move your body!
- Insulin resistance syndrome
- Heredity and pregnancy
- Metabolism acceleration
- Rules for the group work
- Communication with a problematic person
- Things leading to eating disorder
- Yay! Diet starts on monday!
- Just one last piece!
- Praise and discountenance
- Recipe for success
- Building a new body
- “I am slim” — it sounds like music for my soul!
- Relieve psychoemotional stress
- Magic match box
- These carbohydrates
- Fats in brief
- About meat and meat delicacies
- What about fiber
- No water, no life!
- The other food ingredients
- Speaking about salt
- Take food like a medicine — every four hours!
- Meal schedule to lose weight
- Satiety
- Conscious nutrition
Chapter 2. Day two
- Why “being busy” makes you fat
- Ranking
- Have you measured parameters? Have you praised yourself?
- Tomorrow never comes
- Three short stories
- Illusions and mistakes that lead to weight gain
- My tempter: the false hunger
- False hunger, i will recognize you!
- Comfort eating settles problems! Does it work? What makes us overeat?
- Alexithymia and excess weight
- Feelings are signals. Learn to recognize them!
- One question technique
- The law of proper nutrition — transformation of eaten food into high-quality life
- “Help” everyone — get excess weight!
- Social implication and excess weight
- “Triangle of fate”: giving advice is way easier than living your own life
- Kindness without common sense is mindless
- The proof of the pudding is eating, the proof of the wit is listening
- Freedom is like a bird inside us! Trust your desire!
Chapter 3. Day three
- Practice is the best master
- Learn from your mistakes
- Provide yourself with healthy nutritious food
- Chew as long as you feel taste
- There are no excuses for irregular eating
- Delicious, nutritious and regular meals
- How to feed a three-headed dragon: hunger, slimness, and pleasure
- People are haunted not by ghosts, but by beliefs
- Psychosomatics as it is
- Circumstances
- Who do you owe? What do we owe and why?
- Stress relief and fifty shades of pleasure
- Fitness formula
- You want to be slim! Why?
- Get ready for a date, darling!
- Imagery
- Fatness is concealed slimness
- The time machine
- Purify your goals
- The happiness wheel
- Groundhog day
- Lack of time
- Are you happy with your life?
- A friend, an enemy, or just a stranger
- Small steps
- Husband by the hour and a magic toolbox!
- Seven meals without table deals
Chapter 4. Day four
- We still need to adopt it
- Pleasure circle
- Another barge is drifting!
- Shopping, swimming, sex, and mates helps a lot to drop some weight
- An hour of rest after a meal makes you chubby and frill
- You must spend enough of time, money and energy on yourself!
- A slim person himself builds his own life
- False hunger control techniques
- Meet your inner child, adult and parent
- Integration of contradictions. Setting personal boundaries
- Scale of weight loss. Ups and downs
- Fat hips due to anger
- Magic feelings
- Just let it go, Juan! I do it by myself! Housekeeping and entropy
- Let’s pay compliments to each other!
Annex 1. Ultra-paradoxical psychotherapy. Technique by N. I. Kosenkov
- Digression
- Introduction
- Psyschosomatic disorders
- Description of the technique
- Psychotherapy session procedure
- Indications and counterindications
Annex 2. Mirror neurons. Technique of A.V. Trenogov
Annex 3. It is harder to get slim when you do not know who you are and what you are capable of! “I know what’s on your mind. Mind format”
- Digression
- “Let’s go!”
- Mind parameters
- Other interesting facts. Info mix — enjoy!
Acknowledgements
- Тип книги
- Печать по требованию
- Язык издания
- Английский
- Количество страниц
- 393
- ISBN
- 978-5-4498-7150-3
- Возрастные ограничения
- 18+
- Документы качества:
- Товар не подлежит обязательной сертификации
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