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How to Escape the No-Win Trap

How to Escape the No-Win Trap

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A practical approach to resolving life's catch-22 situations

No matter what stresses life may throw at you, there is a way to make things that may at first seem to be no-win situations into win-win victories. Stressful circumstances may have less to do with difficult people and scenarios--and more to do with how we respond to them. In How to Escape the No-Win Trap, psychotherapist Barbara Berg helps readers gain the insight to detect impending double binds--and stay one step ahead them. This invaluable book reveals:

  • How to assess where you are now in your life--and how you got there
  • How to detach from predicaments that don't work for you
  • The three types of double binds: situational, interpersonal, and circuit overload
  • When to keep trying, and when to alter your course, or let go altogether