Черно-белая книга в цветной мягкой обложке.
Книга изготавливается по технологии “печать по требованию”. Срок печати 96 часов.
“This is a new dynamic book on Hatha Yoga that provides several important innovative approaches. The book will be useful to serious students and Yoga teachers both East and West”. Dr. David Frawley (USA, 2006).
“The author is a prolific writer on the Science of Yoga and Spirituality. She has traveled extensively in India, studied Yoga in many different traditions. The present book reflects her originality and creativity”. Swami Dharmananda (India, 2006).
Cover photo: The author in Bali (2011).
Оглавление
Preface to the 2nd English edition
Disciple against Wall
Recommendations
Preface. Yoga in Russia
Introduction. Metaphorical DeadEnd
Part I. Theory: Entrance to Vertical
Part II. Practice: Montage of Asanas
Part III. Variations with Hinged Ropes
Part IV. Advance: Free Flow
Conclusion. Buddhist Wall Vision
Application. Illustrations
I&I Yoga: Intense Inversion and Introversion
Introduction
Introversion
Inversion level I
Inversion level II
Inversion level III
Introversion
Conclusion
Application. Illustrations
About the Author