Черно-белая книга в цветной мягкой обложке.
Книга изготавливается по технологии “печать по требованию”. Срок печати 96 часов.. Tired of losing your keys, blushing when you forget a name, or feeling muddled after reading an article? Your brain isn’t a leaky bucket!
This book is your clear, practical guide to «upgrading» your memory.
You’ll discover how sleep, stress, and your phone act as «digital thieves» stealing your focus, and learn simple, powerful steps to fight back.
With practical exercises, friendly guidance, and a foolproof plan, you’ll transform forgetfulness into reliable recall.
Оглавление
ALEXEY GOLDMAN
Memory: how to remember everything
Chapter 1: Why We Forget Our Keys (And That’s Okay!)
Chapter 2: «I Remember-I Don’t Remember»: What Kind of Memory Do We Use Every Day?
Chapter 3: Secret #1: Switch On Your Attention! (Otherwise, Nothing Gets Recorded)
Chapter 4: Your First «Super-Skill»: The Memory Palace for a Grocery List (Yes, It’s That Simple!)
Chapter 5: How to Remember Names and Faces (And Avoid the Awkwardness)
Chapter 6: Read It and… Forgot It? How to Retain the Main Points from Books and Articles
Chapter 7: The Magic of Repetition (Without the Boring Cramming!)
Chapter 8: Emotions — The Glue for Memory
Chapter 9: Where Are My Keys?! How to Remember Where You Put Things
Chapter 10: What «Ruins» Our Memory? (The Anti-Advice)
Chapter 11: When Is Forgetfulness a Reason to See a Doctor? (Don’t Panic!)
Chapter 12: My «Memory Boost» Plan: Pulling It All Together
Chapter 13: Digital Helpers vs. Your Brain (2025) — How to Be Friends with Technology