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The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days #1

The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days

Тип книги:
Издательство
Avery
Год выпуска
2015
Тип обложки
Твердый переплет, суперобложка
Автор на обложке
Abel James
Тип издания
Отдельное издание
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О книге

Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James's incredible weight-loss success. Growing up on a defunct farm in the backwoods of New H
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Описание

Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James's incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of "eat less, exercise more," and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.
In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he'd been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we're eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel's health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.
The Wild Diet is the book Abel's hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn't live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.

Характеристики

Издательство
Avery
Год выпуска
2015
Тип обложки
Твердый переплет, суперобложка
Автор на обложке
Abel James
Тип издания
Отдельное издание
Тип книги
Книга на иностранном языке
Формат издания
195x240
Количество страниц
400
Язык издания
Английский
ISBN
9781583335734, 978-1-58333-373-4
Вес в упаковке, г
805
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Издательства

  • Avery Издательство