Черно-белая книга в цветной мягкой обложке.
Книга изготавливается по технологии “печать по требованию”. Срок печати 96 часов.
You don’t have to quit smoking to quit smoking. Curious, isn’t it? “Quit Quitting Smoking” will become your guidebook even if you are a heavy smoker and shed light on many smoking-related issues. What is more, if you smoked, quit, and then relapsed, then this book is definitely for you. You are not hopeless!
Оглавление
Quit Quitting Smoking
Are You Ready To Become A Non-Smoker And Free?
Are You Back?
Neural Connections And The Way We Think
Quit Without Quitting
Deal With The Reason And Not The Consequence
Things You Shouldn’t Do
Needs We Hold On To Out Of Fears
Debunking The Myths Of Our Thinking Patterns
«I like Smoking» Is A Trap
The Perfect Method
I Want To Make Sure If I Don’t Want To Smoke
The Last Step
Afterword
A Final Word